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Omelette (Egg & Kashar Cheese) Calories
High in protein and calcium, filling breakfast.
CALORIES
GI
POTASSIUM
FIBER
Omelette (Egg & Kashar Cheese) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.5g
· 30%
Fat
13.2g
· 65%
Fiber
0g
Omelette (Egg & Kashar Cheese) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Calcium
320mg · 32% DV
Zinc
2mg · 18% DV
Omelette (Egg & Kashar Cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Egg & Kashar Cheese) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Egg & Kashar Cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Egg & Kashar Cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (Egg & Kashar Cheese) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette (Egg & Kashar Cheese)
Omelette (Egg & Kashar Cheese) — Frequently Asked Questions
How can I keep an egg and kashar cheese omelette from becoming watery?
Cook it over medium-low heat in a properly preheated pan, without overbeating the eggs. Add the cheese once the egg has mostly set, and avoid overcooking.
When should kashar cheese be added to an omelette?
Add grated kashar when the base of the omelette starts to set. This lets it melt evenly without running into the pan and becoming overly crisp.
Why does a cheese omelette turn rubbery?
High heat and prolonged cooking tighten egg proteins too much. Gentle heat and removing the omelette while it is still slightly moist produce a softer texture.
Which vegetables pair well with an egg and kashar cheese omelette?
Spinach, mushrooms, peppers, tomatoes, and fresh herbs work especially well with kashar. Cook watery vegetables such as mushrooms or spinach first so they do not dilute the eggs.
Is an egg and kashar cheese omelette good after a workout?
Eggs and cheese can provide protein as part of a post-workout meal. Pairing the omelette with a carbohydrate food, such as fruit, potatoes, or whole-grain toast, can make the meal more balanced for recovery.
Is it too heavy to eat a cheese omelette at night?
That depends on portion size and individual digestion. People prone to reflux or indigestion may feel better choosing a smaller omelette and avoiding it immediately before lying down.
How long does a cooked egg and kashar cheese omelette last in the fridge?
If refrigerated in a covered container within two hours of cooking, it generally keeps for 3 to 4 days. Reheat until hot throughout, and discard omelette that has been left at room temperature for too long.
Can an egg and kashar cheese omelette be frozen?
Yes, but the egg may become slightly watery or rubbery after thawing. Freeze it once cooled in an airtight container, thaw in the refrigerator, and do not refreeze a reheated omelette.
How is a kashar cheese omelette different from menemen?
A kashar omelette is centered on eggs and melted cheese, while menemen is typically cooked with tomatoes and peppers for a softer, juicier dish. Menemen usually contains more vegetables and a more pronounced tomato flavor.
Can people with lactose intolerance eat an omelette with kashar cheese?
Aged kashar may contain less lactose than some fresh cheeses, but it should not automatically be considered lactose-free. People who react to lactose may prefer lactose-free cheese or seek individualized advice from a health professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.