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Omelette (Egg & Kashar Cheese) Calories
High in protein and calcium, filling breakfast.
CALORIES
GI
POTASSIUM
FIBER
Omelette (Egg & Kashar Cheese) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.5g
· 30%
Fat
13.2g
· 65%
Fiber
0g
Omelette (Egg & Kashar Cheese) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
260mg · 37% DV
Selenium
18µg · 33% DV
Calcium
320mg · 32% DV
Zinc
2mg · 18% DV
Omelette (Egg & Kashar Cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Egg & Kashar Cheese) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Egg & Kashar Cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Egg & Kashar Cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (Egg & Kashar Cheese) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette (Egg & Kashar Cheese)
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Nutrition data compiled from USDA FoodData Central and scientific sources.