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Omelette (egg, green pepper, olive oil) Calories
High protein, healthy fats, B vitamins, low carb
CALORIES
GI
POTASSIUM
FIBER
Omelette (egg, green pepper, olive oil) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
2.2g
· 6%
Protein
8.7g
· 25%
Fat
10.7g
· 69%
Fiber
0.8g
Omelette (egg, green pepper, olive oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.7µg · 29% DV
B2
0.29mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette (egg, green pepper, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (egg, green pepper, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (egg, green pepper, olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (egg, green pepper, olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette (egg, green pepper, olive oil) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette (egg, green pepper, olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.