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Omelette (3 eggs, green onions) Calories
High in protein and B12, green onion adds fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Omelette (3 eggs, green onions) Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
2.2g
· 6%
Protein
10.2g
· 28%
Fat
10.8g
· 66%
Fiber
0.5g
Omelette (3 eggs, green onions) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
Vitamin K
48µg · 40% DV
B2
0.35mg · 27% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
26µg · 17% DV
Iron
2mg · 11% DV
Omelette (3 eggs, green onions) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (3 eggs, green onions) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (3 eggs, green onions) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (3 eggs, green onions) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (3 eggs, green onions) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette (3 eggs, green onions)
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Nutrition data compiled from USDA FoodData Central and scientific sources.