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Omelette (Egg, Cottage Cheese, Parsley, Olive Oil) Calories
High in protein and calcium, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Omelette (Egg, Cottage Cheese, Parsley, Olive Oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
2.2g
· 5%
Protein
12.5g
· 30%
Fat
12.2g
· 65%
Fiber
0.7g
Omelette (Egg, Cottage Cheese, Parsley, Olive Oil) Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
Biotin
18µg · 60% DV
B12
0.8µg · 33% DV
B2
0.32mg · 25% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Omelette (Egg, Cottage Cheese, Parsley, Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Egg, Cottage Cheese, Parsley, Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Egg, Cottage Cheese, Parsley, Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Egg, Cottage Cheese, Parsley, Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (Egg, Cottage Cheese, Parsley, Olive Oil) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette (Egg, Cottage Cheese, Parsley, Olive Oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.