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Omelette (Egg & Butter) Calories
Classic breakfast, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Omelette (Egg & Butter) Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
1.5g
· 3%
Protein
11.5g
· 23%
Fat
16.5g
· 74%
Fiber
0g
Omelette (Egg & Butter) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette (Egg & Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Egg & Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Egg & Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Egg & Butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (Egg & Butter) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette (Egg & Butter)
Omelette (Egg & Butter) — Frequently Asked Questions
Why does an omelette turn watery, and how can I prevent it?
Overbeating the eggs, cooking on heat that is too high, or adding vegetables that release water can make an omelette watery. Cook over medium heat and pre-cook ingredients like mushrooms or tomatoes before adding them.
How long does an egg-and-butter omelette keep in the fridge?
A cooked omelette usually keeps for 1-2 days in the refrigerator. Store it in a sealed container and reheat it thoroughly before eating.
Can you freeze an omelette?
Yes, but the texture may become slightly rubbery or release some moisture after thawing. Freezing in individual portions and wrapping well works best.
Is an omelette only for breakfast?
No, it can fit any meal of the day. Its quick cooking time makes it a practical lunch or dinner option too.
Is an omelette better before or after a workout?
After training, it can be a convenient protein-containing meal. Before training, the butter and overall fat content may feel heavy for some people, so timing and portion size matter.
What should I eat with an omelette to make the meal more balanced?
Vegetables are an easy way to add volume and variety. Depending on your needs, you can pair it with whole-grain toast, a salad, or fruit for a more rounded plate.
Is an omelette healthier than boiled eggs?
Neither is automatically healthier in every situation; the main difference is the cooking method and added fat. A butter omelette is richer and more flavorful, while boiled eggs are simpler and have no added cooking fat.
Do I need to add milk to an omelette?
No, milk is optional. Some people use a small amount for a softer texture, but too much can make the omelette loose rather than fluffy.
Who should be careful with an egg-and-butter omelette?
Anyone with egg or dairy allergies should avoid it because it contains both allergens. People who are sensitive to rich or fatty foods may also prefer a smaller portion or a lighter cooking method.
How do I stop an omelette from sticking to the pan?
Preheat the pan gently and let the butter coat the surface before adding the eggs. A nonstick pan and waiting until the eggs are partly set before moving them also help.
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Nutrition data compiled from USDA FoodData Central and scientific sources.