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Omelette (cooked with coconut oil) Calories
Egg protein, healthy fats, B vitamins, low carb
CALORIES
GI
POTASSIUM
FIBER
Omelette (cooked with coconut oil) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.5g
· 3%
Protein
10.5g
· 22%
Fat
15.5g
· 75%
Fiber
0g
Omelette (cooked with coconut oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette (cooked with coconut oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (cooked with coconut oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (cooked with coconut oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (cooked with coconut oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (cooked with coconut oil) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Omelette (cooked with coconut oil)
Omelette (cooked with coconut oil) — Frequently Asked Questions
How many calories and macros are in an omelette cooked with coconut oil?
Per 100 g, it provides 190 calories. It contains 10.5 g protein, 1.5 g carbs, and 15.5 g fat.
Is an omelette cooked with coconut oil keto-friendly?
Yes, it is compatible with keto. Per 100 g, it has 1.5 g carbs and a glycemic index of 0, which fits low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.