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Omelette (cooked with coconut oil) Calories
Egg protein, healthy fats, B vitamins, low carb
CALORIES
GI
POTASSIUM
FIBER
Omelette (cooked with coconut oil) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.5g
· 3%
Protein
10.5g
· 22%
Fat
15.5g
· 75%
Fiber
0g
Omelette (cooked with coconut oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette (cooked with coconut oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (cooked with coconut oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (cooked with coconut oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (cooked with coconut oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (cooked with coconut oil) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Omelette (cooked with coconut oil)
Omelette (cooked with coconut oil) — Frequently Asked Questions
Does cooking an omelette in coconut oil noticeably change the taste?
It can, depending on the type and amount of oil used. Refined coconut oil is usually milder, while virgin coconut oil can add a lightly sweet, coconut-like note.
Why does an omelette turn rubbery in the pan?
Usually because of heat that is too high or cooking for too long. Lower heat and stopping before the eggs fully dry out helps keep the texture softer.
Is an omelette better before or after a workout?
It can work at either time, depending on portion size and what you eat with it. Before training, a lighter serving may sit better; after training, pairing it with a carbohydrate source is often more practical.
What should I eat with an omelette to make it a more balanced meal?
Vegetables add volume and variety, while foods like whole-grain bread, potatoes, or fruit can make the meal more filling. On its own, an omelette mainly provides protein and fat, so sides can be chosen based on your goal.
How long does a cooked omelette keep in the fridge?
A cooked omelette is best eaten within 1–2 days when stored in a sealed container in the refrigerator. It should not be left at room temperature for long.
Can you freeze a cooked omelette?
Yes, but the texture may become a bit watery or spongy after thawing. Freezing in portions and wrapping well gives the best result.
Is it safe to reheat an omelette?
Yes, if it was cooled promptly and stored properly in the fridge. Reheat until hot throughout, but avoid overcooking it or it may dry out.
Is an omelette a better choice than boiled eggs?
That depends on your needs and how it is prepared. An omelette is more flexible and easy to combine with vegetables, while boiled eggs are often more convenient and portable.
Is it okay to eat an omelette every day?
For many people, it can fit into a varied diet, but variety still matters. Anyone with an egg allergy or a clinician-advised restriction should be more careful.
Does adding milk really make an omelette fluffier?
A small amount of milk or water can make the texture seem softer in some recipes, but fluffiness depends more on whisking and cooking technique. Too much liquid can make the omelette loose instead.
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Nutrition data compiled from USDA FoodData Central and scientific sources.