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Omelette with cheese and parsley Calories
Protein and calcium rich, enhanced with fresh parsley
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Omelette with cheese and parsley (120 g) has 222 calories. That works out to 185 calories per 100 g. It contains 2.5 g of carbs, 14.8 g of protein, 16.9 g of fat and 0.6 g of fiber. Its 144 µg of Vitamin K covers 120% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Omelette with cheese and parsley Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.1g
· 1% DV
Protein
12.3g
· 25% DV
Fat
14.1g
· 18% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 27% · Fat 68%
Omelette with cheese and parsley Vitamins & Minerals
Vitamins
Vitamin K
120µg · 100% DV
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.32mg · 25% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Iodine
27µg · 18% DV
How Nutritious Is Omelette with cheese and parsley?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Omelette with cheese and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Omelette with cheese and parsley
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Omelette with cheese and parsley Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cheese and parsley Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cheese and parsley Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with cheese and parsley Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Compare Omelette with cheese and parsley
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Frequently Asked Questions About Omelette with cheese and parsley
How many calories are in a cheese and parsley omelette?
A cheese and parsley omelette contains 185 calories per 100 g. It provides 12.3 g of protein, 2.1 g of carbohydrates, and 14.1 g of fat per 100 g.
Is a cheese and parsley omelette low glycemic?
Yes. Its glycemic index is 15, which is low, and it contains 2.1 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.