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Omelette with cheese and mushroom Calories
High in protein and calcium, fiber from mushrooms
CALORIES
GI
POTASSIUM
FIBER
Omelette with cheese and mushroom Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
11.5g
· 27%
Fat
12.2g
· 65%
Fiber
1.1g
Omelette with cheese and mushroom Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Calcium
160mg · 16% DV
Sodium
340mg · 15% DV
Omelette with cheese and mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with cheese and mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cheese and mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cheese and mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with cheese and mushroom Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Omelette with cheese and mushroom
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Nutrition data compiled from USDA FoodData Central and scientific sources.