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Omelette with cheese and mushroom Calories
High in protein and calcium, fiber from mushrooms
CALORIES
GI
POTASSIUM
FIBER
Omelette with cheese and mushroom Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
3.2g
· 8%
Protein
11.5g
· 27%
Fat
12.2g
· 65%
Fiber
1.1g
Omelette with cheese and mushroom Vitamins & Minerals
Vitamins
Biotin
14µg · 47% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Calcium
160mg · 16% DV
Sodium
340mg · 15% DV
Omelette with cheese and mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with cheese and mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with cheese and mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with cheese and mushroom Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with cheese and mushroom Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Omelette with cheese and mushroom
Omelette with cheese and mushroom — Frequently Asked Questions
How can I cook a cheese and mushroom omelette without it becoming watery?
Sauté the mushrooms first in a wide, hot pan until their released moisture has evaporated. Then cook the eggs over medium-low heat to avoid a wet or rubbery omelette.
Which cheese works best in a mushroom omelette?
Melting cheeses such as cheddar, mozzarella, or mild Kashar-style cheese work well. If using a salty cheese, reduce added salt because the cheese may season the omelette sufficiently.
Can a cheese and mushroom omelette be made ahead?
A cooked omelette can be refrigerated in a sealed container and gently reheated the next day. For the best texture, cook the mushrooms ahead but prepare the eggs shortly before serving.
Can you freeze a cheese and mushroom omelette?
Yes, though the egg and mushroom texture may become softer and release some moisture after thawing. Freeze in individual airtight portions, thaw in the refrigerator, and reheat gently.
When is the best time to eat a cheese and mushroom omelette?
It works for breakfast, lunch, or a light dinner because it is filling and protein-rich. After exercise, adding a carbohydrate food such as whole-grain toast, potatoes, or fruit can make it a more balanced recovery meal.
What goes well with a cheese and mushroom omelette?
Fresh vegetables, a leafy salad, tomatoes, peppers, or cucumber add volume and freshness. Whole-grain toast or roasted potatoes can turn it into a more substantial meal.
Should mushrooms be washed before adding them to an omelette?
A quick rinse is fine if the mushrooms are dried thoroughly afterward. Soaking them can leave excess moisture, which may make the omelette watery.
Is it okay to eat a cheese and mushroom omelette every day?
It can fit into a varied eating pattern for many healthy people. Rotating it with legumes, fish, other egg dishes, and different vegetables supports greater dietary variety.
Can people with high cholesterol eat a cheese and mushroom omelette?
It depends on the overall diet and individual health needs, as eggs and cheese can contribute dietary cholesterol and saturated fat. People with elevated LDL cholesterol or cardiovascular disease should discuss portion size and frequency with a clinician or dietitian.
Why does a cheese and mushroom omelette turn rubbery?
Overcooking, high heat, and excessive whisking can make the egg proteins tighten and become tough. Whisk only until combined, cook gently, and remove it from the heat once the cheese has melted.
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Nutrition data compiled from USDA FoodData Central and scientific sources.