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Omelette (butter, two eggs, chili flakes) Calories
High protein, vitamin D, vitamin B12, healthy fats, spicy with chili flakes
CALORIES
GI
POTASSIUM
FIBER
Omelette (butter, two eggs, chili flakes) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 4%
Protein
11.5g
· 26%
Fat
14g
· 70%
Fiber
0.3g
Omelette (butter, two eggs, chili flakes) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.2mg · 24% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette (butter, two eggs, chili flakes) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (butter, two eggs, chili flakes) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (butter, two eggs, chili flakes) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (butter, two eggs, chili flakes) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (butter, two eggs, chili flakes) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Omelette (butter, two eggs, chili flakes)
Omelette (butter, two eggs, chili flakes) — Frequently Asked Questions
Why does an omelette turn watery, and how can I prevent it?
Overbeating the eggs, using a pan that is not hot enough, or cooking too long can make it release water. A preheated pan and brief cooking over medium heat usually give a better texture.
What changes if I use olive oil instead of butter?
The flavor and texture change most: butter gives a richer taste and softer finish, while olive oil tastes lighter and different. The fat profile may also differ somewhat.
Is a chili-flake omelette better before or after a workout?
It depends on portion size and your tolerance. Before training, spicy food may bother sensitive stomachs; after training, its protein content can help fit into a recovery meal.
Can I eat this omelette at night?
Yes, it can work as an evening meal or snack. If you are prone to reflux or indigestion, keep the portion moderate and go easy on the chili and added fat.
What should I pair with this omelette to make it a more balanced meal?
Vegetables, a side salad, or a whole-grain food can round it out well. That adds volume, variety, and usually more fibre to the meal.
How is this different from boiled eggs?
An omelette is usually softer and more flavorful because of the butter and cooking method. Boiled eggs are plainer, easier to pack, and do not require added fat.
Can I reheat an omelette?
Yes, but the texture is best when freshly made. Reheat gently on low heat or briefly in the microwave to reduce drying out.
How long does a cooked omelette keep in the fridge?
For best quality, keep it in a sealed container and eat it within about 1 day. Egg dishes become less appealing and potentially less safe the longer they sit.
Who should be careful with this omelette?
People with egg or dairy allergies should avoid it. Those with reflux, spice sensitivity, or trouble tolerating fatty meals may also need caution.
Does eating an omelette build muscle on its own?
No single food builds muscle by itself. Muscle gain depends on overall protein intake, training, recovery, and total diet, though an omelette can be a useful protein-containing meal within that pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.