🍳
Omelette (butter, two eggs, chili flakes) Calories
High protein, vitamin D, vitamin B12, healthy fats, spicy with chili flakes
CALORIES
GI
POTASSIUM
FIBER
Omelette (butter, two eggs, chili flakes) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
2g
· 4%
Protein
11.5g
· 26%
Fat
14g
· 70%
Fiber
0.3g
Omelette (butter, two eggs, chili flakes) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.2mg · 24% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette (butter, two eggs, chili flakes) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (butter, two eggs, chili flakes) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (butter, two eggs, chili flakes) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (butter, two eggs, chili flakes) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (butter, two eggs, chili flakes) Fat Profile
SATURATED
6.2g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Omelette (butter, two eggs, chili flakes)
Have another question about Omelette (butter, two eggs, chili flakes)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.