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Omelette (with butter, tomato, green pepper, red pepper) Calories
Protein-rich omelette with butter, tomato, green and red peppers; source of vitamins and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Omelette (with butter, tomato, green pepper, red pepper) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
3.2g
· 9%
Protein
7.8g
· 23%
Fat
10.2g
· 68%
Fiber
1.1g
Omelette (with butter, tomato, green pepper, red pepper) Vitamins & Minerals
Vitamins
Biotin
13µg · 43% DV
B12
0.55µg · 23% DV
Vitamin C
19mg · 21% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette (with butter, tomato, green pepper, red pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (with butter, tomato, green pepper, red pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (with butter, tomato, green pepper, red pepper) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (with butter, tomato, green pepper, red pepper) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette (with butter, tomato, green pepper, red pepper) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Omelette (with butter, tomato, green pepper, red pepper)
Omelette (with butter, tomato, green pepper, red pepper) — Frequently Asked Questions
Why does a vegetable omelette sometimes turn watery, and how can I prevent it?
Tomatoes and peppers release moisture as they cook, which can make the omelette wet. Sautéing the vegetables first and letting excess water evaporate usually improves the texture.
Can this butter omelette be eaten outside breakfast?
Yes, it also works as a quick lunch or a light dinner. Pairing it with salad or whole-grain bread can make the meal more balanced and satisfying.
Is this omelette better before or after a workout?
It can be a practical post-workout meal because it provides protein. Before training, the fat from butter and eggs may feel heavy for some people, so a smaller portion may be more comfortable.
How long does a cooked omelette keep in the fridge?
A cooked omelette is usually best kept in a sealed container in the refrigerator for up to 1 day for best quality. Because it contains eggs, it is generally better eaten sooner rather than later.
Can I freeze this omelette?
Yes, but the texture may soften after thawing and the vegetables can release extra moisture. Freezing individual portions and reheating gently tends to work best.
Can olive oil be used instead of butter?
Yes, olive oil works well and gives a different flavor profile. Butter gives a richer, more classic taste, while olive oil pairs especially well with Mediterranean-style sides.
What goes well with a tomato and pepper omelette?
Whole-grain toast, yogurt, avocado, or a leafy salad are all good matches. These pairings can make the plate feel more complete and help with fullness.
Should omelette be cooked on high or low heat?
Medium-low heat is usually best. It helps the eggs set gently, reduces browning, and keeps the vegetables from overcooking too quickly.
Who should be careful with this omelette?
Anyone with egg or dairy allergy should avoid it because it contains both allergens. People who are sensitive to rich or fatty foods may also prefer a smaller portion or less added butter.
Is a vegetable omelette a bad choice for weight loss?
No, not by itself. Portion size, how much butter is used, and what you eat with it matter more than the food name alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.