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🍳

●Low GI

Omelette (with butter, tomato, green pepper, red pepper) Calories

Protein-rich omelette with butter, tomato, green and red peppers; source of vitamins and healthy fats.

CALORIES

140kcal

25low

POTASSIUM

170mg

FIBER

1.1g

Omelette (with butter, tomato, green pepper, red pepper) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

3.2g

· 9%

Protein

7.8g

· 23%

Fat

10.2g

· 68%

Fiber

1.1g

Omelette (with butter, tomato, green pepper, red pepper) Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

B12

0.55µg · 23% DV

Vitamin C

19mg · 21% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Omelette (with butter, tomato, green pepper, red pepper) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette (with butter, tomato, green pepper, red pepper) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette (with butter, tomato, green pepper, red pepper) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette (with butter, tomato, green pepper, red pepper) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Omelette (with butter, tomato, green pepper, red pepper) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Omelette (with butter, tomato, green pepper, red pepper)

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked egg

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.