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Omelette with butter and olive oil (2 eggs) Calories
High protein, healthy fats, source of B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Omelette with butter and olive oil (2 eggs) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.2g
· 3%
Protein
11.5g
· 25%
Fat
15.2g
· 72%
Fiber
0g
Omelette with butter and olive oil (2 eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelette with butter and olive oil (2 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with butter and olive oil (2 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with butter and olive oil (2 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with butter and olive oil (2 eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Omelette with butter and olive oil (2 eggs) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Omelette with butter and olive oil (2 eggs)
Omelette with butter and olive oil (2 eggs) — Frequently Asked Questions
Should butter or olive oil go into the pan first for an omelette?
If you use both, warming the pan with olive oil first and then adding butter helps reduce burning. Butter alone browns faster over higher heat.
How do I keep an omelette from turning rubbery?
Cook it over medium-low heat and avoid leaving the eggs in the pan too long. Taking it off while still slightly soft lets residual heat finish the cooking.
Does adding milk really make an omelette fluffier?
A small amount of milk or water can affect texture, but fluffiness depends more on whisking and heat control. Too much liquid can make the omelette loose and watery.
Is this omelette only for breakfast, or can it fit other meals too?
It works well beyond breakfast because it provides protein in a quick format. After training, it is often more balanced when paired with a carbohydrate source such as bread, potatoes, or fruit.
What should I eat with this omelette to make it more filling?
Pairing it with vegetables, whole-grain bread, or yogurt can make the meal feel more complete. Foods with fibre tend to support fullness better than eggs alone.
How long does a cooked omelette keep in the fridge?
A cooked omelette is usually best kept in a sealed container in the fridge for up to 1 day for best quality. Egg dishes tend to lose texture and flavor as they sit.
Can I freeze a cooked omelette?
Yes, but the texture may become slightly spongy or watery after thawing. Cool it fully first and store it in an airtight container for the best result.
Is an omelette cooked with butter better than one cooked only with olive oil?
Neither is automatically better in every case. Butter gives a richer flavor, while olive oil usually offers gentler cooking and a lighter finish; using both can balance taste and pan performance.
Should people with high cholesterol be careful with this omelette?
For some people, the frequency of meals containing eggs and butter matters more than a single serving. If you have elevated blood lipids or cardiovascular risk, it is sensible to discuss overall intake with a clinician or dietitian.
Does adding cheese or vegetables change the nutrition of the omelette in a meaningful way?
Yes, the add-ins can change the meal noticeably. Vegetables add volume and variety, while cheese usually increases protein and fat, so the best choice depends on your goal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.