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Omelette (butter, olive oil) Calories
Source of protein and healthy fats, classic breakfast choice
CALORIES
GI
POTASSIUM
FIBER
Omelette (butter, olive oil) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.6g
· 3%
Protein
11.5g
· 24%
Fat
15.5g
· 73%
Fiber
0g
Omelette (butter, olive oil) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.34mg · 26% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette (butter, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (butter, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (butter, olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (butter, olive oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (butter, olive oil) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette (butter, olive oil)
Omelette (butter, olive oil) — Frequently Asked Questions
Is butter or olive oil better for making an omelette?
Butter gives a richer, more browned flavor, while olive oil can make the texture feel a bit lighter and easier to control in the pan. Using both is a common way to balance taste and cooking performance.
Why does an omelette turn rubbery, and how can I prevent it?
It usually happens from high heat or overcooking. Cook it gently over medium-low heat and take it off the stove while it is still just set.
Do you need to add milk to an omelette?
No, a good omelette does not require milk. Too much can dilute the egg mixture and make the texture watery rather than tender.
Is an omelette better before or after a workout?
It can work at either time because it provides protein and is filling. Before training, a lighter portion may sit better; after training, pairing it with a carbohydrate source is often more practical.
What should you eat with an omelette to make the meal more balanced?
Vegetables, whole-grain toast, or fruit are simple pairings. They add volume, fibre, and carbohydrate to complement the protein and fat in the omelette.
How long does a cooked omelette keep in the fridge?
A cooked omelette is best eaten within 1 to 2 days when refrigerated in a sealed container. It should not be left at room temperature for long periods.
Can you freeze a cooked omelette?
Yes, but the texture may become slightly watery or spongy after thawing. Plain omelettes or those with minimal fillings usually freeze better than heavily filled ones.
Is it bad to eat an omelette every day?
Not necessarily; the overall diet, portion size, and what you eat with it matter more. If it is often made with a lot of butter, salty cheese, or processed meats, total saturated fat and sodium deserve attention.
Is an omelette healthier than boiled eggs?
That depends on how it is prepared. An omelette cooked with butter or oil is usually richer and more filling, while boiled eggs are a simpler option with no added cooking fat.
Who should be careful with omelettes?
People with egg or dairy allergies should avoid this version, since it contains both allergens. Those who need to limit fat intake may also want to watch portion size and how much butter or oil is used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.