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Omelette (Butter & Egg) Calories
High in protein and B12, classic breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette (Butter & Egg) Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
1.5g
· 3%
Protein
12.5g
· 24%
Fat
16.5g
· 73%
Fiber
0g
Omelette (Butter & Egg) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette (Butter & Egg) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (Butter & Egg) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (Butter & Egg) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (Butter & Egg) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (Butter & Egg) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette (Butter & Egg)
Omelette (Butter & Egg) — Frequently Asked Questions
Why does an omelette turn watery, and how can I prevent it?
Watery omelettes usually come from overbeating the eggs, cooking on heat that is too high, or adding vegetables that release moisture. Cook over medium heat and pre-cook watery fillings like mushrooms or tomatoes.
How long does a butter omelette keep in the fridge?
A cooked omelette is best eaten within 1-2 days when refrigerated. Store it in a sealed container to help preserve texture and freshness.
Can you freeze an omelette?
Yes, but the texture may become slightly rubbery or watery after thawing. Freezing in individual portions and wrapping well gives the best result.
Is an omelette only for breakfast?
No, it works well at any meal because it is quick and protein-rich. Pairing it with vegetables, salad, or a grain side can make it feel more complete.
Is a butter omelette better before or after a workout?
After a workout, it can be a convenient protein-containing meal. Before training, the butter may make it feel heavier for some people, so a smaller portion may be more comfortable.
Do you need to add milk to an omelette?
No, milk is optional. It can soften the texture, but too much may make the omelette looser and more likely to release liquid.
Which is more filling: a butter omelette or boiled eggs?
A butter omelette may feel more satisfying for some people because the added fat can slow digestion. Boiled eggs can be a lighter option if you want something simpler.
What pairs well with an omelette?
Vegetables, herbs, cheese, and avocado are common pairings. A side of tomatoes, greens, or sautéed mushrooms can add variety without much extra effort.
Is it okay to eat an omelette every day?
For many people, it can fit into a balanced diet when meals are varied overall. People with egg or dairy allergy, or those following specific medical advice, should be more cautious.
Is a butter-and-egg omelette considered minimally processed?
Yes, when it is made simply from eggs and butter, it is generally a minimally processed food. That can change if you add processed meats, ready-made mixes, or many additives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.