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Omelette with butter and cheese (2 eggs) Calories
Omelette with butter and cheese (2 eggs)
CALORIES
GI
POTASSIUM
FIBER
Omelette with butter and cheese (2 eggs) Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
1.7g
· 3%
Protein
13.5g
· 23%
Fat
19.2g
· 74%
Fiber
0g
Omelette with butter and cheese (2 eggs) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iodine
30µg · 20% DV
Zinc
2mg · 18% DV
Omelette with butter and cheese (2 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with butter and cheese (2 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with butter and cheese (2 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with butter and cheese (2 eggs) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with butter and cheese (2 eggs) Fat Profile
SATURATED
10.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Omelette with butter and cheese (2 eggs)
Omelette with butter and cheese (2 eggs) — Frequently Asked Questions
Why does a butter and cheese omelette turn rubbery?
It usually happens when the eggs are cooked over heat that is too high or for too long. Gentle heat and taking the omelette off the pan while still slightly soft helps keep it tender.
What kind of cheese works best in this omelette?
Cheeses that melt well and are not overly salty tend to work best, such as cheddar, kashar-style cheese, or a small amount of feta. If the cheese is salty, you may not need much added salt.
Do you need to add milk to an omelette?
No, it is not necessary. A little milk or cream can add volume, but too much can make the eggs watery and less cohesive.
Is this omelette only for breakfast?
No, it also works well as a quick lunch or a simple post-workout meal. Pairing it with vegetables and a whole-grain side can make it more balanced.
Can you make this omelette ahead of time?
Yes, for short-term storage. Let it cool promptly, keep it covered in the fridge, and reheat gently so it does not dry out.
Can a cheese omelette be frozen?
Yes, but the texture may become a bit spongier after thawing. Freezing in individual portions and wrapping well gives the best result.
What should you eat with this omelette to stay full longer?
Adding fiber-rich sides such as vegetables, salad, or whole grains can help support fullness. The omelette is already filling because it provides protein and fat.
Can this omelette cause constipation?
By itself, it contains no fiber, so it is a low-fiber meal. If the rest of the day is also low in fruits, vegetables, fluids, and other fiber sources, some people may notice slower digestion.
Should people with high cholesterol be careful with this omelette?
Possibly, because eggs and cheese can increase cholesterol and saturated fat intake for some people. Anyone managing blood lipids should consider portion size and frequency in the context of their overall diet.
What ingredients can you add without ruining the texture?
Spinach, mushrooms, herbs, peppers, and tomatoes are common additions. It helps to cook watery vegetables first so the omelette does not become soggy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.