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Omelette (6 eggs) Calories
High protein, rich in B12 and D vitamins, filling
CALORIES
GI
POTASSIUM
FIBER
Omelette (6 eggs) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.3g
· 3%
Protein
11.5g
· 30%
Fat
11.1g
· 67%
Fiber
0g
Omelette (6 eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.4µg · 58% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Iron
2mg · 11% DV
Omelette (6 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (6 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (6 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (6 eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (6 eggs) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette (6 eggs)
Omelette (6 eggs) — Frequently Asked Questions
How long does a 6-egg omelette keep in the fridge?
Once cooked, let it cool promptly and store it in a sealed container in the fridge. It is generally best eaten within 3 days.
Can an omelette be frozen?
Yes, but the texture may become a bit watery or rubbery after thawing. Freeze it in portions and reheat gently for the best result.
How do you keep an omelette from turning dry?
Cook it over medium-low heat and avoid overcooking. Taking it off the heat when the eggs are just set helps preserve a softer texture.
Does adding milk really make an omelette fluffier?
Not always. A small amount may soften the texture, but too much can make the eggs watery; whisking well and controlling the heat matter more.
Is a 6-egg omelette better before or after a workout?
It depends on timing and tolerance. Before training, a smaller or simpler portion may sit better; after training, pairing it with a carbohydrate source can make the meal more balanced.
Does eating an omelette at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and what you eat with it matter more.
What pairs well with an omelette for a more balanced meal?
Vegetables are an easy way to add volume and variety. If you want a more filling meal or post-workout option, pair it with foods like whole-grain bread, potatoes, or yogurt.
Does cooking an omelette in a lot of oil change its nutrition?
The egg’s protein stays essentially the same, but added oil increases the total fat and energy of the meal. Using a nonstick pan or measuring the oil helps keep it lighter.
Is it okay to eat an omelette every day?
For many people, it can fit into a balanced diet, but the overall eating pattern still matters. Anyone with an egg allergy should avoid it, and people with specific medical concerns should follow personal medical advice.
Is an omelette healthier than boiled eggs?
If the number of eggs is the same, the core nutrition is broadly similar. The main difference comes from preparation and add-ins, since oil, cheese, or processed meats can make an omelette heavier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.