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Omelette (4 eggs, olive oil) Calories
High protein, healthy fats, olive oil
CALORIES
GI
POTASSIUM
FIBER
Omelette (4 eggs, olive oil) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
1.2g
· 2%
Protein
12.5g
· 26%
Fat
15.5g
· 72%
Fiber
0g
Omelette (4 eggs, olive oil) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
185mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette (4 eggs, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (4 eggs, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (4 eggs, olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (4 eggs, olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (4 eggs, olive oil) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
8.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Omelette (4 eggs, olive oil)
Omelette (4 eggs, olive oil) — Frequently Asked Questions
How many calories and how much protein are in an omelette made with 4 eggs and olive oil?
Per 100 g, it provides 190 calories and 12.5 g of protein. It also contains 15.5 g fat and 1.2 g carbohydrates.
Is a 4-egg omelette with olive oil keto-friendly, and what is its glycemic index?
Yes, based on the provided data, it is compatible with keto. Its glycemic index is 0, and it has 1.2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.