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Omelette (4 eggs, 1 red pepper) Calories
High-protein, vitamin-rich classic omelette with red pepper
CALORIES
GI
POTASSIUM
FIBER
Omelette (4 eggs, 1 red pepper) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2.8g
· 9%
Protein
9.8g
· 32%
Fat
7.9g
· 59%
Fiber
1g
Omelette (4 eggs, 1 red pepper) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
Vitamin C
38mg · 42% DV
B2
0.38mg · 29% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
160mg · 23% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette (4 eggs, 1 red pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (4 eggs, 1 red pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (4 eggs, 1 red pepper) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (4 eggs, 1 red pepper) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (4 eggs, 1 red pepper) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Omelette (4 eggs, 1 red pepper)
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Nutrition data compiled from USDA FoodData Central and scientific sources.