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Omelette (with 3 extra large eggs) Calories
High in protein, rich in B12 and vitamin D, contains healthy fats
CALORIES
GI
POTASSIUM
FIBER
Omelette (with 3 extra large eggs) Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.2g
· 3%
Protein
12.5g
· 32%
Fat
11.2g
· 65%
Fiber
0g
Omelette (with 3 extra large eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.3mg · 26% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
170mg · 24% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Omelette (with 3 extra large eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (with 3 extra large eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (with 3 extra large eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (with 3 extra large eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (with 3 extra large eggs) Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
Foods Similar to Omelette (with 3 extra large eggs)
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Nutrition data compiled from USDA FoodData Central and scientific sources.