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Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Calories
High protein, healthy fats, rich in vegetables, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
4.2g
· 11%
Protein
9.8g
· 27%
Fat
10.2g
· 62%
Fiber
1.2g
Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.28mg · 22% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Fat Profile
SATURATED
2.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes
Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes — Frequently Asked Questions
Why does an omelette sometimes turn watery or rubbery?
The usual causes are high heat and overcooking. Cooking on medium-low heat, letting the vegetables release some moisture first, and taking the omelette off the heat before it fully dries out helps keep it tender.
Is it better to add the peppers and onion raw or sauté them first?
Sautéing them briefly first usually gives a better result because it develops flavor and reduces excess moisture. That helps the omelette set more evenly.
Is this omelette only for breakfast, or does it work for other meals too?
It also works well for lunch or dinner because its protein content makes it a practical main dish, especially with a salad or another simple side. It can also fit as a quick post-workout meal.
Is it better before or after a workout?
After a workout is often the more practical choice because the protein can support recovery. Before training, the fat content may feel heavier for some people, so a smaller portion is usually more comfortable.
Can I make this omelette ahead of time and store it?
Yes, you can cook it in advance, cool it promptly, and keep it refrigerated in a sealed container. Because it contains eggs, it should not be left at room temperature for long.
Can this omelette be frozen?
Yes, but the texture may soften and release some water after thawing. For the best result, cool it fully, freeze in portions, and reheat gently.
What should I pair with this omelette to make the meal more balanced?
A side salad, yogurt, or a whole-grain option can make it more filling and rounded. If you want to keep carbs lower, avocado or olives are more suitable pairings.
Does using olive oil instead of butter change the result much?
Yes, butter gives a richer, more pronounced flavor, while olive oil keeps the taste lighter and more Mediterranean-style. The overall heaviness also depends on how much fat is used during cooking.
Can someone with an egg allergy eat this omelette?
No, this dish contains eggs and is not suitable for people with an egg allergy. Anyone with a history of reactions should avoid it unless a clinician has advised otherwise.
Is an omelette like this considered ultra-processed?
No, an omelette made from eggs, vegetables, spices, and olive oil is generally considered minimally processed. It is much less processed than ready-made egg products with additives.
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Nutrition data compiled from USDA FoodData Central and scientific sources.