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🍳

●Low GI

Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Calories

High protein, healthy fats, rich in vegetables, source of vitamins and minerals

CALORIES

145kcal

35low

POTASSIUM

210mg

FIBER

1.2g

Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

4.2g

· 11%

Protein

9.8g

· 27%

Fat

10.2g

· 62%

Fiber

1.2g

Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.28mg · 22% DV

1.1mg · 22% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

155mg · 22% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes Fat Profile

SATURATED

2.6g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

Foods Similar to Omelette with 3 Eggs, Peppers, Onion, Spices, Olive Oil, Cherry Tomatoes

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked egg

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.