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Omelette (3 eggs, parsley, dill, tomato, olive oil) Calories
High protein, healthy fats, lots of vegetables, Mediterranean style
CALORIES
GI
POTASSIUM
FIBER
Omelette (3 eggs, parsley, dill, tomato, olive oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.2g
· 8%
Protein
9.7g
· 26%
Fat
11.1g
· 66%
Fiber
1.1g
Omelette (3 eggs, parsley, dill, tomato, olive oil) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
Vitamin K
38µg · 32% DV
B2
0.28mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Iodine
22µg · 15% DV
Iron
2mg · 11% DV
Omelette (3 eggs, parsley, dill, tomato, olive oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (3 eggs, parsley, dill, tomato, olive oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (3 eggs, parsley, dill, tomato, olive oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (3 eggs, parsley, dill, tomato, olive oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (3 eggs, parsley, dill, tomato, olive oil) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Omelette (3 eggs, parsley, dill, tomato, olive oil)
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Nutrition data compiled from USDA FoodData Central and scientific sources.