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Omelette (3 eggs, olive oil, kashar cheese) Calories
High protein, healthy fats, source of calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Omelette (3 eggs, olive oil, kashar cheese) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
13.5g
· 26%
Fat
16.2g
· 70%
Fiber
0g
Omelette (3 eggs, olive oil, kashar cheese) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
240mg · 34% DV
Calcium
260mg · 26% DV
Zinc
2mg · 18% DV
Omelette (3 eggs, olive oil, kashar cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (3 eggs, olive oil, kashar cheese) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (3 eggs, olive oil, kashar cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (3 eggs, olive oil, kashar cheese) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (3 eggs, olive oil, kashar cheese) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Omelette (3 eggs, olive oil, kashar cheese)
Omelette (3 eggs, olive oil, kashar cheese) — Frequently Asked Questions
How many calories and how much protein are in this omelette?
Per 100 g, this omelette provides 210 calories and 13.5 g of protein. It also contains 16.2 g fat and 2.2 g carbohydrates.
Is this omelette keto-friendly, and is its glycemic index low?
Yes, it is compatible with keto, ketovore, Mediterranean, omnivore, and flexitarian diets. Its glycemic index is 15, which is low, and it has 2.2 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.