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Omelette (3 eggs, low kashar cheese) Calories
High protein, low cheese, classic breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette (3 eggs, low kashar cheese) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.7g
· 4%
Protein
12.5g
· 30%
Fat
12.5g
· 66%
Fiber
0g
Omelette (3 eggs, low kashar cheese) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
180mg · 26% DV
Iodine
18µg · 12% DV
Calcium
110mg · 11% DV
Omelette (3 eggs, low kashar cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (3 eggs, low kashar cheese) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (3 eggs, low kashar cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (3 eggs, low kashar cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (3 eggs, low kashar cheese) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette (3 eggs, low kashar cheese)
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Nutrition data compiled from USDA FoodData Central and scientific sources.