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Omelette (3 Eggs, Lor Cheese, Olive Oil) Calories
High protein, healthy fats, enriched with lor cheese
CALORIES
GI
POTASSIUM
FIBER
Omelette (3 Eggs, Lor Cheese, Olive Oil) Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
1.7g
· 4%
Protein
13.5g
· 30%
Fat
13.2g
· 66%
Fiber
0g
Omelette (3 Eggs, Lor Cheese, Olive Oil) Vitamins & Minerals
Vitamins
Biotin
23µg · 77% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iodine
24µg · 16% DV
Calcium
120mg · 12% DV
Omelette (3 Eggs, Lor Cheese, Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (3 Eggs, Lor Cheese, Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (3 Eggs, Lor Cheese, Olive Oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (3 Eggs, Lor Cheese, Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (3 Eggs, Lor Cheese, Olive Oil) Fat Profile
SATURATED
3.8g
MONOUNSATURATED
6.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette (3 Eggs, Lor Cheese, Olive Oil)
Omelette (3 Eggs, Lor Cheese, Olive Oil) — Frequently Asked Questions
Why does an omelette sometimes turn rubbery?
Overcooking is the most common cause. Cooking on low to medium heat and taking it off the pan before it fully firms up helps keep it tender.
Why can lor cheese make an omelette watery?
Lor cheese can release moisture, especially if added too early. Draining excess liquid and folding it in near the end usually gives a better texture.
Is this omelette better before or after a workout?
It often works better after training because it provides protein and is filling. Before exercise, its fat content may feel heavy for some people, so timing and portion size matter.
Does using olive oil instead of butter make a big difference?
The main difference is the type of fat and the flavor. Olive oil gives a lighter, Mediterranean-style taste, while butter adds richness; with either one, avoid overheating.
Can this omelette work as dinner, not just breakfast?
Yes, it can be a quick and satisfying evening meal. Pairing it with vegetables, salad, or a whole-grain side makes it feel more complete.
How long does a cooked omelette keep in the fridge?
A cooked omelette is best eaten within 1 to 2 days when refrigerated in a sealed container. Reheat thoroughly, but avoid prolonged heating or it may dry out.
Can you freeze an omelette?
Yes, but the texture may become a bit spongier after thawing. Freezing individual portions in airtight packaging usually works best.
What goes well with this omelette for a more balanced meal?
Vegetables such as tomatoes, peppers, greens, or mushrooms add volume and fiber. If you want it to keep you full longer, add a whole-grain side or another minimally processed accompaniment.
Is it a problem to eat an egg omelette every day?
For many people, it can fit into a balanced diet, but frequency depends on the rest of their eating pattern and personal health needs. Anyone with egg or dairy allergy, or a clinician-directed diet, should be more cautious.
Do you need to add milk for a fluffy omelette?
No. Air from whisking, proper pan heat, and not overcooking usually matter more for fluffiness than adding milk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.