🍳
Omelette (3 eggs, cottage cheese, olive oil, butter) Calories
High protein, healthy fats, rich in calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Omelette (3 eggs, cottage cheese, olive oil, butter) Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.5g
· 28%
Fat
14.2g
· 67%
Fiber
0g
Omelette (3 eggs, cottage cheese, olive oil, butter) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
26µg · 17% DV
Calcium
110mg · 11% DV
Omelette (3 eggs, cottage cheese, olive oil, butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (3 eggs, cottage cheese, olive oil, butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (3 eggs, cottage cheese, olive oil, butter) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (3 eggs, cottage cheese, olive oil, butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (3 eggs, cottage cheese, olive oil, butter) Fat Profile
SATURATED
5.2g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Omelette (3 eggs, cottage cheese, olive oil, butter)
Have another question about Omelette (3 eggs, cottage cheese, olive oil, butter)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.