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Omelette with 3 Eggs, Chili Flakes & Mint Calories
High protein, spicy and refreshing
CALORIES
GI
POTASSIUM
FIBER
Omelette with 3 Eggs, Chili Flakes & Mint Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
2.2g
· 6%
Protein
11.2g
· 29%
Fat
11.2g
· 65%
Fiber
0.5g
Omelette with 3 Eggs, Chili Flakes & Mint Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Omelette with 3 Eggs, Chili Flakes & Mint Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette with 3 Eggs, Chili Flakes & Mint Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette with 3 Eggs, Chili Flakes & Mint Contain Allergens?
Contains these allergens:
Which Diets Is Omelette with 3 Eggs, Chili Flakes & Mint Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette with 3 Eggs, Chili Flakes & Mint Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette with 3 Eggs, Chili Flakes & Mint
Omelette with 3 Eggs, Chili Flakes & Mint — Frequently Asked Questions
Can a 3-egg omelette with chili flakes and mint be eaten outside breakfast?
Yes. It also works well for lunch or dinner, especially with vegetables, yogurt, or a whole-grain side to make the meal more balanced.
Why does an omelette turn rubbery in the pan?
Usually because of high heat or overcooking. Cooking it gently over medium-low heat helps keep the texture softer.
Can chili flakes in an omelette irritate the stomach?
They can in people with spice sensitivity, reflux, or gastritis. Using less chili or swapping it for milder herbs is often easier to tolerate.
Is fresh mint or dried mint better in this omelette?
Both can work, but they give different results. Fresh mint tastes brighter, while dried mint is more concentrated and pronounced.
Is adding cheese to this omelette a good idea?
It can improve flavor and make the meal feel more filling, but it also raises the dish’s salt and fat content. That matters more for people watching sodium intake.
Is this omelette better before or after a workout?
It is often more suitable after training as part of a protein-containing meal. Before exercise, some people may find it a bit heavy because of the fat, depending on portion size and tolerance.
Can this omelette be made ahead and stored?
Yes, if cooled promptly and kept in a sealed container in the fridge for a short time. Reheating gently helps preserve the texture better.
Can you freeze an omelette with eggs, chili flakes, and mint?
Yes, but the texture may become slightly watery or spongy after thawing. Freezing individual portions usually gives the best result.
Does whisking the eggs more make the omelette better?
Not necessarily. Whisking just enough to combine the eggs evenly is usually ideal; over-whisking can make the texture too foamy.
Who should be careful with this omelette?
Anyone with an egg allergy should avoid it. People sensitive to spicy foods, or those advised to monitor cholesterol or fat intake, may also want to watch portion size and added ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.