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Omelette (3 eggs, 2 mushrooms, spring onion) Calories
High protein, B vitamins, vitamin D, iron, low carb
CALORIES
GI
POTASSIUM
FIBER
Omelette (3 eggs, 2 mushrooms, spring onion) Nutrition Facts
Selected: 100 g
133
KCAL / 100G
Carbs
2.5g
· 8%
Protein
9.6g
· 29%
Fat
9.2g
· 63%
Fiber
0.7g
Omelette (3 eggs, 2 mushrooms, spring onion) Vitamins & Minerals
Vitamins
Biotin
23µg · 77% DV
B12
1.1µg · 46% DV
B2
0.36mg · 28% DV
B5
1.1mg · 22% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelette (3 eggs, 2 mushrooms, spring onion) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (3 eggs, 2 mushrooms, spring onion) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (3 eggs, 2 mushrooms, spring onion) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (3 eggs, 2 mushrooms, spring onion) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (3 eggs, 2 mushrooms, spring onion) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette (3 eggs, 2 mushrooms, spring onion)
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Nutrition data compiled from USDA FoodData Central and scientific sources.