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Omelette (2 eggs, with butter) Calories
High in protein and healthy fats, rich in B12 and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Omelette (2 eggs, with butter) Nutrition Facts
Selected: 100 g
200
KCAL / 100G
Carbs
1.5g
· 3%
Protein
12.5g
· 24%
Fat
16.5g
· 73%
Fiber
0g
Omelette (2 eggs, with butter) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Vitamin A
210µg · 23% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
180mg · 26% DV
Iodine
26µg · 17% DV
Iron
2mg · 11% DV
Omelette (2 eggs, with butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (2 eggs, with butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (2 eggs, with butter) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (2 eggs, with butter) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (2 eggs, with butter) Fat Profile
SATURATED
8.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Omelette (2 eggs, with butter)
Omelette (2 eggs, with butter) — Frequently Asked Questions
How do you cook an omelette in butter without burning it?
Butter burns quickly over high heat. Use medium-low heat and add the eggs as soon as the butter is melted and foamy rather than letting it brown too much.
Why does an omelette turn rubbery?
It usually happens when it is overcooked. Cooking gently and taking it off the heat while still slightly soft keeps the texture more tender.
Can a butter omelette be made ahead and eaten later?
Yes, for short-term storage. Cool it promptly, keep it refrigerated in a sealed container, and reheat until fully hot before eating.
Can you freeze an omelette?
Yes, but the texture may become a bit watery or spongy after thawing. Plain omelettes or ones with minimal fillings usually freeze better than heavily filled versions.
Is an omelette better before or after a workout?
It is often more useful after training as a protein-rich option. Before exercise, some people digest it better when paired with an easy carbohydrate rather than eating it alone.
Does eating an omelette at night cause weight gain?
Not by itself. Weight gain depends more on your total intake, portion size, and what else you eat across the day.
What should you eat with an omelette to make it a more balanced meal?
Vegetables add volume and help make the meal more satisfying. Pairing it with whole-grain toast, salad, or fruit can make the plate more balanced depending on your needs.
How is a butter omelette different from boiled eggs?
An omelette cooked in butter is usually richer in flavor and contains added fat from the cooking method. Boiled eggs are plainer and do not need extra fat to prepare.
Is it okay to eat an omelette every day?
For many people, it can fit into a varied diet. People with egg or dairy allergy, or those advised to limit fat or cholesterol intake, should be more cautious.
Should salt be added before or after cooking an omelette?
Both methods work, but adding too much salt very early can slightly loosen the egg mixture. If you want a fuller texture, salting near the end is often preferred.
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Nutrition data compiled from USDA FoodData Central and scientific sources.