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Omelette (2 eggs, black pepper) Calories
High protein, vitamin B12, vitamin D, iron, quick breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette (2 eggs, black pepper) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.3g
· 4%
Protein
11.5g
· 32%
Fat
10.2g
· 64%
Fiber
0g
Omelette (2 eggs, black pepper) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette (2 eggs, black pepper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (2 eggs, black pepper) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (2 eggs, black pepper) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (2 eggs, black pepper) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (2 eggs, black pepper) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette (2 eggs, black pepper)
Omelette (2 eggs, black pepper) — Frequently Asked Questions
Why does an omelette turn rubbery, and how can I prevent it?
The usual causes are overcooking and heat that is too high. Cook on medium-low heat and take it off the pan as soon as the eggs are just set for a softer texture.
Does adding milk or water to an omelette actually make a difference?
A small amount can change the texture: water can make it feel lighter through steam, while milk can make it seem slightly richer. Too much can make the omelette watery and slower to set.
Is an omelette better before or after a workout?
Because it provides protein, it works well as a post-workout meal. Before training, many people do better if they pair it with a carbohydrate source like toast, oats, or fruit.
Does eating an omelette at night cause weight gain?
Eating it at night does not automatically cause weight gain; total intake over the day matters more. An omelette can be filling because of its protein and fat, but added oil and side dishes still count.
How long does a cooked omelette keep in the fridge?
A cooked omelette is best eaten within 1-2 days when stored in a sealed container in the refrigerator. It should not be left at room temperature for long.
Can you freeze a cooked omelette?
Yes, but the texture may become a bit watery or spongy after thawing. Freezing individual portions and reheating gently usually gives the best result.
Is it better to add black pepper during cooking or after?
Both work, depending on the result you want. Adding it during cooking spreads the flavor through the omelette, while adding it at the end gives a fresher, sharper pepper note.
What should I eat with an omelette to make it a more balanced meal?
Vegetables add volume and fiber, and a side like whole-grain toast or potatoes can make the meal more satisfying. That helps turn a protein-focused dish into a more balanced plate.
Can someone with an egg allergy eat a small amount of omelette?
Even a small amount can trigger symptoms in people with an egg allergy. Anyone with a known egg allergy should avoid it unless a clinician has advised otherwise.
Is an omelette healthier than boiled eggs?
Often the main difference is not the eggs themselves but how much fat is added during cooking. A lightly cooked omelette can be a nutritious option, while boiled eggs are a simpler choice because they do not need added oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.