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Omelette (2 eggs, 2 tbsp cottage cheese) Calories
High protein, low carb, source of calcium and B12
CALORIES
GI
POTASSIUM
FIBER
Omelette (2 eggs, 2 tbsp cottage cheese) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.2g
· 6%
Protein
12.5g
· 36%
Fat
8.7g
· 58%
Fiber
0g
Omelette (2 eggs, 2 tbsp cottage cheese) Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Calcium
110mg · 11% DV
Omelette (2 eggs, 2 tbsp cottage cheese) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (2 eggs, 2 tbsp cottage cheese) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (2 eggs, 2 tbsp cottage cheese) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (2 eggs, 2 tbsp cottage cheese) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (2 eggs, 2 tbsp cottage cheese) Fat Profile
SATURATED
3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Omelette (2 eggs, 2 tbsp cottage cheese)
Omelette (2 eggs, 2 tbsp cottage cheese) — Frequently Asked Questions
How many calories are in a 2-egg cottage cheese omelette?
A 2-egg omelette with 2 tablespoons of cottage cheese provides 140 calories per 100 g. It contains 12.5 g of protein, 2.2 g of carbohydrates, and 8.7 g of fat per 100 g.
Is a cottage cheese omelette suitable for a keto diet?
Yes, this omelette is compatible with a keto diet. It has 2.2 g of carbohydrates per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.