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Omelette (2 whole eggs, 1 white) Calories
High protein, low carb, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Omelette (2 whole eggs, 1 white) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.2g
· 4%
Protein
11.5g
· 37%
Fat
8.2g
· 59%
Fiber
0g
Omelette (2 whole eggs, 1 white) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
155mg · 22% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette (2 whole eggs, 1 white) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (2 whole eggs, 1 white) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (2 whole eggs, 1 white) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (2 whole eggs, 1 white) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (2 whole eggs, 1 white) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Omelette (2 whole eggs, 1 white)
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Nutrition data compiled from USDA FoodData Central and scientific sources.