Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Omelette (2 whole eggs, 1 white) Calories
High protein, low carb, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Omelette (2 whole eggs, 1 white) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.2g
· 4%
Protein
11.5g
· 37%
Fat
8.2g
· 59%
Fiber
0g
Omelette (2 whole eggs, 1 white) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
155mg · 22% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette (2 whole eggs, 1 white) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (2 whole eggs, 1 white) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (2 whole eggs, 1 white) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (2 whole eggs, 1 white) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (2 whole eggs, 1 white) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Omelette (2 whole eggs, 1 white)
Omelette (2 whole eggs, 1 white) — Frequently Asked Questions
Why does an omelette turn watery, and how can I prevent it?
Eggs can release water if they are cooked too hot or for too long. Use medium-low heat and take the omelette off the pan while it is just set for a better texture.
Does adding milk really make an omelette fluffier?
A small splash of milk or water can soften the texture, but too much can make it watery. Beating the eggs well and using a preheated pan usually matters more for lift.
Is this omelette better before or after a workout?
Its protein content makes it a practical post-workout meal for many people. Before training, it may feel easier to digest if kept simple and not cooked with lots of added fat.
Is it okay to eat an omelette at night?
Yes, an omelette can work as an evening meal or snack. If you want it to feel lighter, pair it with vegetables rather than heavy, greasy sides.
How long does a cooked omelette keep in the fridge?
A cooked omelette usually keeps for 1 to 2 days in a sealed container in the refrigerator. Reheat it thoroughly and do not leave it at room temperature for long.
Can you freeze a cooked omelette?
Yes, but the texture may become softer or slightly watery after thawing. Freezing in individual portions and thawing gently tends to give the best result.
What foods go well with an omelette for a more balanced meal?
Vegetables add volume and can make the meal more satisfying. Depending on your needs, sides like whole-grain toast, avocado, or yogurt can round it out well.
How is an omelette different from scrambled eggs nutritionally?
The eggs themselves are similar; the main difference usually comes from how they are cooked and what is added. Extra butter, cheese, or oil can change the overall meal more than the egg format does.
Is omelette automatically unhealthy because of cholesterol?
No, that is too simplistic. For many people, overall dietary pattern matters more, but anyone managing cholesterol or heart disease should follow personal medical advice on portion size and frequency.
Who should be careful with omelettes?
People with an egg allergy should avoid them. Those at higher food-safety risk should also make sure the eggs are fully cooked rather than runny.
Have another question about Omelette (2 whole eggs, 1 white)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.