Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Omelette (2 eggs, 1 teaspoon oil) Calories
High protein, B12 and D vitamins, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Omelette (2 eggs, 1 teaspoon oil) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.2g
· 3%
Protein
10.8g
· 29%
Fat
11.2g
· 68%
Fiber
0g
Omelette (2 eggs, 1 teaspoon oil) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B5
1.1mg · 22% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
140mg · 20% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
Omelette (2 eggs, 1 teaspoon oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (2 eggs, 1 teaspoon oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (2 eggs, 1 teaspoon oil) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (2 eggs, 1 teaspoon oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (2 eggs, 1 teaspoon oil) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Omelette (2 eggs, 1 teaspoon oil)
Omelette (2 eggs, 1 teaspoon oil) — Frequently Asked Questions
Why does an omelette turn watery, and how can I prevent it?
High heat and overcooking can force moisture out of the eggs. Cooking gently over medium-low heat and letting it rest briefly after cooking usually helps.
What keeps an omelette from becoming rubbery?
The main cause is overcooking. Taking it off the heat while it is just set, rather than fully dried out, gives a softer texture.
Does adding milk actually make an omelette better?
Not necessarily; a small amount may soften the texture, but too much can make it watery. Good whisking and moderate heat usually matter more.
Is an omelette better before or after a workout?
Its protein makes it a practical post-workout option for many people. Before training, some people tolerate it better when paired with an easy-to-digest carbohydrate rather than eaten alone.
Is it okay to eat an omelette at night?
Yes, it can fit into an evening meal. Portion size and how much fat is added matter more, especially if rich meals tend to cause indigestion for you.
How long does a cooked omelette keep in the fridge?
A cooked omelette is best eaten within 1-2 days when refrigerated in a sealed container. It should not be left at room temperature for long.
Can you freeze a cooked omelette?
Yes, but the texture may become slightly watery or firmer after thawing. Plain omelettes or those with fewer watery fillings usually freeze better.
What foods pair well with an omelette for a more balanced meal?
Vegetables add volume and can make the meal more satisfying. Whole-grain toast, fruit, yogurt, or avocado can round it out depending on your needs.
Is an omelette a better choice than boiled eggs?
It depends on convenience and how you plan to eat it. Omelettes are easier to combine with vegetables, while boiled eggs are simpler for meal prep and transport.
Who should be careful with omelettes?
Anyone with an egg allergy should avoid them. People who are sensitive to fatty meals or reflux may also do better with a lighter cooking method and a smaller portion.
Have another question about Omelette (2 eggs, 1 teaspoon oil)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.