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Omelette (1 egg, 2 egg whites) Calories
High protein, low fat, low calorie
CALORIES
GI
POTASSIUM
FIBER
Omelette (1 egg, 2 egg whites) Nutrition Facts
Selected: 100 g
74
KCAL / 100G
Carbs
1g
· 5%
Protein
11.8g
· 63%
Fat
2.6g
· 32%
Fiber
0g
Omelette (1 egg, 2 egg whites) Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B5
0.8mg · 16% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
140mg · 20% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Omelette (1 egg, 2 egg whites) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (1 egg, 2 egg whites) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (1 egg, 2 egg whites) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (1 egg, 2 egg whites) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (1 egg, 2 egg whites) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Omelette (1 egg, 2 egg whites)
Omelette (1 egg, 2 egg whites) — Frequently Asked Questions
How many calories are in an omelette made with 1 egg and 2 egg whites?
This omelette provides 74 calories per 100 g. It contains 11.8 g of protein, 1 g of carbohydrates, and 2.6 g of fat per 100 g.
Is a 1-egg, 2-egg-white omelette good for a keto diet?
Yes. With just 1 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.