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Omelette (1.5 eggs) Calories
High in protein and B12, popular breakfast
CALORIES
GI
POTASSIUM
FIBER
Omelette (1.5 eggs) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.2g
· 3%
Protein
10.5g
· 30%
Fat
10.2g
· 67%
Fiber
0g
Omelette (1.5 eggs) Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.3mg · 26% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
140mg · 20% DV
Iodine
24µg · 16% DV
Zinc
1mg · 9% DV
Omelette (1.5 eggs) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelette (1.5 eggs) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelette (1.5 eggs) Contain Allergens?
Contains these allergens:
Which Diets Is Omelette (1.5 eggs) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelette (1.5 eggs) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
Foods Similar to Omelette (1.5 eggs)
Omelette (1.5 eggs) — Frequently Asked Questions
Why does an omelette sometimes turn rubbery?
Usually because it is cooked too long or over heat that is too high. Gentle heat and shorter cooking help keep it soft.
Does adding milk really make an omelette fluffier?
A small amount of milk or water can lighten the texture, but too much can make it watery. Beating the eggs well and cooking at the right temperature usually matters more.
Is an omelette better before or after a workout?
Because it provides protein, it is often more useful after training as part of recovery. Before exercise, its fat content may feel heavy for some people, so timing and portion size matter.
Is it okay to eat an omelette at night?
Yes, an omelette can work as an evening meal or late snack. It can be filling, though very large or greasy portions may be less comfortable close to bedtime.
How long does a cooked omelette keep in the fridge?
A cooked omelette is best kept in a sealed container in the refrigerator and eaten within 1 to 2 days. It should not be left at room temperature for long.
Can you freeze a cooked omelette?
Yes, but the texture may become softer or slightly watery after thawing. Plain omelettes or those with fewer watery fillings usually freeze better.
What foods pair well with an omelette for a more balanced meal?
Vegetables add volume and make the meal more satisfying. Pairing it with whole-grain bread, avocado, or yogurt can make the meal feel more balanced depending on your needs.
Is an omelette healthier than boiled eggs?
The main difference is usually the cooking method and any added fat or fillings. A plain omelette and boiled eggs are broadly similar, but extra oil or cheese can make the omelette richer.
Is it bad to eat an omelette every day?
For many healthy people, a simple omelette can fit into a varied diet regularly. The bigger issue is the overall pattern of eating, including added fats and what else is eaten during the day.
Who should be careful with omelettes?
Anyone with an egg allergy should avoid them, since egg is the main allergen. People following medical advice for cholesterol, gallbladder issues, or a specific therapeutic diet may also need to adjust how often and how they prepare them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.