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Omelet with tomato paste and oil Calories
Protein source
CALORIES
GI
POTASSIUM
FIBER
Omelet with tomato paste and oil Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
2.4g
· 6%
Protein
11.4g
· 27%
Fat
12.9g
· 67%
Fiber
0.5g
Omelet with tomato paste and oil Vitamins & Minerals
Vitamins
B12
0.98µg · 41% DV
Biotin
10.2µg · 34% DV
B5
1.42mg · 28% DV
B2
0.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Iodine
39µg · 26% DV
Phosphorus
171mg · 24% DV
Iron
2mg · 11% DV
Omelet with tomato paste and oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with tomato paste and oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with tomato paste and oil Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with tomato paste and oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with tomato paste and oil Fat Profile
SATURATED
2.55g
MONOUNSATURATED
6.35g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Omelet with tomato paste and oil
Omelet with tomato paste and oil — Frequently Asked Questions
How many calories are in omelet with tomato paste and oil?
Omelet with tomato paste and oil contains 172 calories per 100 grams. The total calories increase as the portion gets larger.
How much protein does omelet with tomato paste and oil have?
It provides 11.4 grams of protein per 100 grams. That makes it a solid protein-containing option within its category.
Is omelet with tomato paste and oil low in carbs?
Yes, it has 2.4 grams of carbohydrates per 100 grams. That is a low-carb profile.
Is omelet with tomato paste and oil keto-friendly?
Yes, it is listed as compatible with Keto and Ketovore diets. Its low carbohydrate content supports that fit.
Is omelet with tomato paste and oil gluten-free?
Yes, it is listed as compatible with a Gluten-Free diet. This makes it suitable for people avoiding gluten.
What is the glycemic index of omelet with tomato paste and oil?
Its glycemic index is 20. That is considered low.
Is omelet with tomato paste and oil a healthy choice?
It is minimally processed and provides 11.4 grams of protein per 100 grams. It also fits several eating patterns, including Mediterranean, Vegetarian, and Flexitarian diets.
Is omelet with tomato paste and oil high in fat?
It contains 12.9 grams of fat per 100 grams. Fat is the dominant macronutrient compared with carbs and slightly higher than protein.
What allergens are in omelet with tomato paste and oil?
The listed allergen is eggs. People with egg allergy should avoid it.
Does omelet with tomato paste and oil contain fiber?
Yes, but only a small amount: 0.5 grams of fiber per 100 grams. It is not a high-fiber food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.