🍳
Omelet with tomato, onion and cheese Calories
High in protein, provides calcium from cheese
CALORIES
GI
POTASSIUM
FIBER
Omelet with tomato, onion and cheese Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
3.1g
· 7%
Protein
11.2g
· 25%
Fat
13.8g
· 68%
Fiber
0.6g
Omelet with tomato, onion and cheese Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.75µg · 31% DV
B2
0.34mg · 26% DV
Vitamin A
180µg · 20% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Calcium
155mg · 16% DV
Iodine
22µg · 15% DV
Omelet with tomato, onion and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with tomato, onion and cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with tomato, onion and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with tomato, onion and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with tomato, onion and cheese Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.4g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Omelet with tomato, onion and cheese
Have another question about Omelet with tomato, onion and cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.