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Omelet with scrambled eggs Calories
High-protein, low-carb egg dish
CALORIES
GI
POTASSIUM
FIBER
Omelet with scrambled eggs Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
1.6g
· 4%
Protein
10.3g
· 28%
Fat
11g
· 68%
Fiber
0g
Omelet with scrambled eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
0.9µg · 38% DV
B2
0.42mg · 32% DV
B5
1.4mg · 28% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
170mg · 24% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelet with scrambled eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with scrambled eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with scrambled eggs Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with scrambled eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with scrambled eggs Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Omelet with scrambled eggs
Omelet with scrambled eggs — Frequently Asked Questions
Why does a scrambled-egg omelet sometimes turn watery?
High heat and overcooking can force moisture out of the eggs. Cooking gently and removing it from the pan while still slightly soft usually helps.
How can I keep an omelet soft instead of rubbery?
Rubbery texture usually comes from cooking it too long. Use medium-low heat and let residual heat finish the eggs rather than leaving them on the stove until fully firm.
Does adding milk or water really make an omelet fluffier?
A small amount can lighten the texture, but too much can make it loose and wet. Good whisking and controlled heat usually matter more than the added liquid.
Is a scrambled-egg omelet better before or after a workout?
Its protein content makes it a practical post-workout meal for many people. Before training, the fat content may feel heavy for some, so timing and portion size matter.
Is it okay to eat this omelet at night?
For most people, yes. If rich foods bother your digestion late in the evening, keep the portion moderate and avoid using too much added fat.
What foods pair well with a scrambled-egg omelet?
Vegetables add volume and variety, while sides like whole-grain toast, yogurt, or avocado can make the meal more balanced. The best pairing depends on whether you want something lighter or more filling.
How is an omelet different from boiled eggs nutritionally?
The eggs themselves are similar, but an omelet often includes cooking fat or fillings that change the overall meal. It is also easier to combine with vegetables, cheese, or herbs.
Does cooking destroy the protein in eggs?
No, cooking does not remove the protein; it mainly changes its structure. Very high heat can reduce some heat-sensitive vitamins, so gentle cooking is usually preferable.
How long does a cooked omelet keep in the fridge?
It should be refrigerated promptly in a sealed container and eaten within a short time for best quality and safety. Leaving cooked eggs out too long at room temperature is not recommended.
Who should be careful with a scrambled-egg omelet?
Anyone with an egg allergy should avoid it. People who have been told by a clinician to limit eggs or higher-fat foods should follow their individual advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.