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Omelet with Sautéed Beef, Cottage Cheese and Pepper Calories
High-protein, low-carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Omelet with Sautéed Beef, Cottage Cheese and Pepper Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.8g
· 6%
Protein
16.2g
· 35%
Fat
12.1g
· 59%
Fiber
0.5g
Omelet with Sautéed Beef, Cottage Cheese and Pepper Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
8.1µg · 27% DV
B2
0.31mg · 24% DV
B3
3.1mg · 19% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
202mg · 29% DV
Zinc
2mg · 18% DV
Iodine
25µg · 17% DV
Omelet with Sautéed Beef, Cottage Cheese and Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with Sautéed Beef, Cottage Cheese and Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with Sautéed Beef, Cottage Cheese and Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with Sautéed Beef, Cottage Cheese and Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with Sautéed Beef, Cottage Cheese and Pepper Fat Profile
SATURATED
4.15g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Omelet with Sautéed Beef, Cottage Cheese and Pepper
Omelet with Sautéed Beef, Cottage Cheese and Pepper — Frequently Asked Questions
How can I keep a beef, cottage cheese and pepper omelet from becoming watery?
Sauté the peppers first until their excess moisture has cooked off, then add the eggs. Avoid overcrowding the pan and cook over low to medium heat rather than rushing it.
When should sautéed beef be added to an omelet?
Cooked beef only needs a brief warm-through before the eggs go in. Prolonged cooking can make it dry, and extra oil may not be needed if the beef is already rich.
When is the best time to add cottage cheese to an omelet?
Add cottage cheese when the eggs are partly set so it stays soft and creamy. Folding it in at the end also helps prevent the omelet from breaking apart.
How can I make a pepper omelet less spicy?
Use sweet peppers, such as bell or romano peppers, instead of hot varieties, or remove the seeds and inner membranes from chili peppers. The mild dairy flavor of cottage cheese can also soften the perception of heat.
Can this omelet be made ahead and stored?
Store the cooked omelet in an airtight container in the refrigerator and eat it promptly. Reheat it until hot throughout, and avoid reheating the same portion more than once.
Can a beef and cottage cheese omelet be frozen?
It can be frozen, but eggs and cottage cheese may release water and develop a firmer texture after thawing. It is best eaten fresh; if freezing is necessary, freeze individual portions.
What goes well with a beef, cottage cheese and pepper omelet?
A tomato, leafy green, or lemon-dressed salad adds freshness and contrast. Whole-grain toast works for a more substantial meal, while extra vegetables keep the plate lighter in carbohydrates.
Is this omelet a good option after exercise?
It can fit after exercise because it provides a substantial protein-containing meal. If your workout was long or intense, adding a carbohydrate-rich side such as fruit, potatoes, or whole grains may better support recovery.
Is sautéed beef the same as pastrami or cured meat in an omelet?
No. Sautéed beef has a simpler meat flavor and is usually less heavily seasoned, while pastrami and other cured meats are typically saltier and more strongly spiced. Reduce added salt if using cured meat instead.
Who should be cautious with this omelet?
People with egg or dairy allergies should avoid it. Anyone limiting sodium should consider the seasoning and salt content of the beef and cheese, while pregnant or immunocompromised people should ensure the eggs and meat are thoroughly cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.