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Omelet with Roast Beef, Tomato and Pepper Calories
Protein-rich, with iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Omelet with Roast Beef, Tomato and Pepper Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
2.1g
· 6%
Protein
12.8g
· 39%
Fat
7.9g
· 55%
Fiber
0.6g
Omelet with Roast Beef, Tomato and Pepper Vitamins & Minerals
Vitamins
B12
0.94µg · 39% DV
Biotin
8.1µg · 27% DV
B2
0.31mg · 24% DV
B5
0.85mg · 17% DV
Minerals
Selenium
21.5µg · 39% DV
Phosphorus
167mg · 24% DV
Zinc
2mg · 18% DV
Iodine
25µg · 17% DV
Omelet with Roast Beef, Tomato and Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with Roast Beef, Tomato and Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with Roast Beef, Tomato and Pepper Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with Roast Beef, Tomato and Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with Roast Beef, Tomato and Pepper Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.33g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Omelet with Roast Beef, Tomato and Pepper
Omelet with Roast Beef, Tomato and Pepper — Frequently Asked Questions
How many calories are in omelet with roast beef, tomato and pepper?
It contains 129 calories per 100g. The total calories will vary based on your portion size.
How much protein does omelet with roast beef, tomato and pepper have?
There are 12.8g of protein per 100g. That makes it a solid option for a protein-focused meal.
Is omelet with roast beef, tomato and pepper low carb?
Yes, it has 2.1g of carbohydrates per 100g. That makes it suitable for lower-carb eating patterns.
Is omelet with roast beef, tomato and pepper keto-friendly?
Yes, it is listed as compatible with keto. Per 100g, it provides 7.9g fat and 2.1g carbs.
Can you eat omelet with roast beef, tomato and pepper on a carnivore diet?
It is listed as compatible with carnivore. However, because it includes tomato and pepper, suitability may depend on how strictly you follow that diet.
Is omelet with roast beef, tomato and pepper gluten-free?
Yes, it is listed as compatible with a gluten-free diet. The stated allergen is eggs.
Does omelet with roast beef, tomato and pepper have a high glycemic index?
No, its glycemic index is 18. That is considered low.
Is omelet with roast beef, tomato and pepper filling?
It may be satisfying because it provides 12.8g protein and 7.9g fat per 100g. It also contains 0.6g fiber.
What allergens are in omelet with roast beef, tomato and pepper?
The listed allergen is eggs. Anyone with an egg allergy should avoid it.
Is omelet with roast beef, tomato and pepper processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.