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🍳

●Low GI

Omelet with peppers and onions Calories

High-protein, low-carb, rich in B12 and selenium

CALORIES

154kcal

8low

POTASSIUM

180mg

FIBER

0.7g

Omelet with peppers and onions Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

3.8g

· 10%

Protein

9.1g

· 24%

Fat

11.2g

· 66%

Fiber

0.7g

Omelet with peppers and onions Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.28mg · 22% DV

Vitamin C

18.5mg · 21% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

145mg · 21% DV

Iodine

22µg · 15% DV

Iron

2mg · 11% DV

Omelet with peppers and onions Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Omelet with peppers and onions Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Omelet with peppers and onions Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Omelet with peppers and onions Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Omelet with peppers and onions Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Omelet with peppers and onions

🍳

Fried egg

196 kcal

🧀🍳

Cheese omelet

210 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

🍳

Scrambled eggs

149 kcal

Omelet with peppers and onions — Frequently Asked Questions

How many calories and how much protein are in omelet with peppers and onions?

Per 100 g, omelet with peppers and onions provides 154 calories and 9.1 g of protein. It also contains 11.2 g fat and 3.8 g carbohydrates.

Is omelet with peppers and onions keto-friendly and gluten-free?

Yes. Based on the provided data, it is compatible with keto and gluten-free diets, and it also fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.