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Omelet with onion and tomato Calories
High-protein, low-carb, rich in B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Omelet with onion and tomato Nutrition Facts
Selected: 100 g
149
KCAL / 100G
Carbs
3.2g
· 9%
Protein
9.1g
· 25%
Fat
10.8g
· 66%
Fiber
0.7g
Omelet with onion and tomato Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.72µg · 30% DV
B2
0.28mg · 22% DV
B5
0.75mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
145mg · 21% DV
Iodine
22µg · 15% DV
Zinc
1mg · 9% DV
Omelet with onion and tomato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with onion and tomato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with onion and tomato Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with onion and tomato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with onion and tomato Fat Profile
SATURATED
3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.