🍳
Omelet with Kashar cheese and butter Calories
High in protein, rich in fat, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Omelet with Kashar cheese and butter Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
1.8g
· 3%
Protein
14.2g
· 22%
Fat
21.2g
· 75%
Fiber
0g
Omelet with Kashar cheese and butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
Vitamin A
230µg · 26% DV
B2
0.34mg · 26% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
255mg · 36% DV
Calcium
210mg · 21% DV
Iodine
24µg · 16% DV
Omelet with Kashar cheese and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with Kashar cheese and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with Kashar cheese and butter Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with Kashar cheese and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with Kashar cheese and butter Fat Profile
SATURATED
9.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Omelet with Kashar cheese and butter
Have another question about Omelet with Kashar cheese and butter?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.