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Omelet with Kashar cheese and butter Calories
High in protein, rich in fat, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Omelet with Kashar cheese and butter Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
1.8g
· 3%
Protein
14.2g
· 22%
Fat
21.2g
· 75%
Fiber
0g
Omelet with Kashar cheese and butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
Vitamin A
230µg · 26% DV
B2
0.34mg · 26% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
255mg · 36% DV
Calcium
210mg · 21% DV
Iodine
24µg · 16% DV
Omelet with Kashar cheese and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with Kashar cheese and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with Kashar cheese and butter Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with Kashar cheese and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with Kashar cheese and butter Fat Profile
SATURATED
9.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Omelet with Kashar cheese and butter
Omelet with Kashar cheese and butter — Frequently Asked Questions
Why does a cheese omelet with butter sometimes turn rubbery?
Usually it is overcooked or cooked on heat that is too high. Gentle heat and removing it as soon as the eggs set and the cheese melts helps keep it soft.
How can I stop Kashar cheese from releasing too much oil in the omelet?
Avoid overheating the pan and add the cheese toward the end of cooking. Grated cheese melts faster, so it spends less time separating in the pan.
Is this omelet better before or after a workout?
Because it is rich in protein and fat, many people find it heavier before training. After a workout, it can work well, especially if paired with a carbohydrate source like bread, potatoes, or fruit.
What goes well with an omelet made with Kashar cheese and butter?
Fresh vegetables such as tomatoes, cucumbers, herbs, or greens balance the richness well. If you want a fuller meal, add bread or potatoes on the side.
Does using olive oil instead of butter change much?
The omelet will still work, but the flavor changes noticeably. Butter gives a richer dairy taste, while olive oil makes it lighter and more savory.
How long does a cooked cheese omelet keep in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within 1 day. Egg dishes lose texture as they sit and should not be left at room temperature for long.
Can I make it ahead and reheat it later?
Yes, but the texture is usually best when freshly cooked. Reheat gently on low heat or in short microwave bursts to reduce drying out.
Can this omelet cause constipation?
On its own, it contains no fiber, so it does little to support bowel regularity. Pairing it with vegetables, fruit, and enough fluids makes the meal more balanced.
Should people with high cholesterol be careful with this omelet?
They may need to be, because eggs, cheese, and butter can raise overall saturated fat and cholesterol intake. Anyone who has been advised to limit these should adjust portion size and frequency with their clinician’s guidance.
Can a Kashar cheese omelet be frozen?
Yes, but the texture may become watery or slightly spongy after thawing. Freezing in small portions and reheating gently gives the best result.
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Nutrition data compiled from USDA FoodData Central and scientific sources.