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Omelet with cheese, parsley, and olive oil Calories
High-protein omelet with cheese and olive oil
CALORIES
GI
POTASSIUM
FIBER
Omelet with cheese, parsley, and olive oil Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
2.1g
· 4%
Protein
13.5g
· 25%
Fat
17.2g
· 71%
Fiber
0.4g
Omelet with cheese, parsley, and olive oil Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.85µg · 35% DV
Vitamin K
38µg · 32% DV
B2
0.34mg · 26% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Calcium
180mg · 18% DV
Iodine
24µg · 16% DV
Omelet with cheese, parsley, and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with cheese, parsley, and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with cheese, parsley, and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with cheese, parsley, and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with cheese, parsley, and olive oil Fat Profile
SATURATED
5.2g
MONOUNSATURATED
7.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.