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Omelet with cheese and mozzarella Calories
High-protein omelet with cheese and mozzarella
CALORIES
GI
POTASSIUM
FIBER
Omelet with cheese and mozzarella Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
2.3g
· 4%
Protein
16.2g
· 26%
Fat
19.8g
· 70%
Fiber
0g
Omelet with cheese and mozzarella Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.05µg · 44% DV
B2
0.36mg · 28% DV
Vitamin A
198µg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
285mg · 41% DV
Calcium
255mg · 26% DV
Sodium
430mg · 19% DV
Omelet with cheese and mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with cheese and mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with cheese and mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with cheese and mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with cheese and mozzarella Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Omelet with cheese and mozzarella
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Nutrition data compiled from USDA FoodData Central and scientific sources.