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Omelet with a Little Sucuk Calories
High protein and low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Omelet with a Little Sucuk Nutrition Facts
Selected: 100 g
183
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.5g
· 29%
Fat
14.1g
· 69%
Fiber
0g
Omelet with a Little Sucuk Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
Biotin
14.2µg · 47% DV
B2
0.39mg · 30% DV
B5
1.38mg · 28% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
205mg · 29% DV
Sodium
445mg · 19% DV
Iodine
27µg · 18% DV
Omelet with a Little Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with a Little Sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with a Little Sucuk Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with a Little Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with a Little Sucuk Fat Profile
SATURATED
4.42g
MONOUNSATURATED
6.18g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Omelet with a Little Sucuk
Omelet with a Little Sucuk — Frequently Asked Questions
How can I cook an omelet with a little sucuk without making it watery?
Briefly cook the sucuk first so it releases some of its fat, then remove excess fat if needed. Cook the eggs over medium-low heat to reduce weeping and prevent a rubbery texture.
Do I need to add extra oil when making an omelet with sucuk?
Usually not, because sucuk releases fat as it cooks. A small amount may help in a non-stick pan, but adding a lot can make the omelet overly greasy.
What goes well with an omelet with a little sucuk?
Fresh vegetables such as tomatoes, cucumber, peppers, rocket, and herbs balance its salty, rich flavor. Whole-grain bread can make it a more substantial meal, while vegetables and olives work well for a lower-carbohydrate plate.
Is an omelet with sucuk better before or after exercise?
Its protein makes it a reasonable option in a post-workout meal. Because it is relatively rich and fatty, it may feel heavy right before training, so a smaller serving and extra time to digest may help.
Is it okay to eat an omelet with sucuk at night?
It is not inherently a problem, but a fatty, spicy omelet can worsen discomfort for people prone to reflux, especially late at night. Having it earlier in the evening may be more comfortable.
How does an omelet with sucuk compare with a plain omelet?
A plain omelet has a milder flavor, while sucuk adds salt, spices, and a processed-meat character. The sucuk version also tends to contain more saturated fat and sodium.
Can I eat an omelet with sucuk every day?
Eggs can fit into a balanced diet, but sucuk is a processed meat product. It is better treated as an occasional choice within a varied diet that also includes minimally processed protein foods and vegetables.
Can the sucuk in an omelet be undercooked?
Thick or large pieces may not heat through well if they are added directly to the eggs. Cook the sucuk thoroughly first, then add the eggs for better flavor and food safety.
How long does cooked omelet with sucuk keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and eat it within 1 to 2 days. Reheat until hot throughout, and do not keep an omelet that has sat at room temperature for a long time.
Can I freeze an omelet with sucuk?
Yes, although the egg may become somewhat rubbery or watery after thawing. Freeze individual portions, thaw them in the refrigerator, and avoid refreezing after reheating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.