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Omelet with a little cheese Calories
High-protein omelet with a small amount of cheese
CALORIES
GI
POTASSIUM
FIBER
Omelet with a little cheese Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
1.8g
· 4%
Protein
12.6g
· 28%
Fat
13.8g
· 68%
Fiber
0g
Omelet with a little cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelet with a little cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with a little cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with a little cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with a little cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with a little cheese Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.