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Omelet with a little cheese Calories
High-protein omelet with a small amount of cheese
CALORIES
GI
POTASSIUM
FIBER
Omelet with a little cheese Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
1.8g
· 4%
Protein
12.6g
· 28%
Fat
13.8g
· 68%
Fiber
0g
Omelet with a little cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
11µg · 37% DV
B2
0.34mg · 26% DV
B5
1.1mg · 22% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Omelet with a little cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet with a little cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet with a little cheese Contain Allergens?
Contains these allergens:
Which Diets Is Omelet with a little cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet with a little cheese Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Omelet with a little cheese
Omelet with a little cheese — Frequently Asked Questions
Can an omelet with a little cheese be eaten outside breakfast?
Yes. It works well as a quick protein-rich meal or snack at any time of day, especially when you want something filling without a large portion.
Is a little-cheese omelet better before or after a workout?
It is often more practical after training because it provides protein and can be kept fairly light. Before exercise, a smaller portion and an easy-to-digest side may feel more comfortable.
When should cheese be added to an omelet?
Usually after the eggs have started to set. That helps the cheese melt evenly without making the omelet watery.
Why does a cheese omelet sometimes turn rubbery?
Overcooking is the most common reason. Gentle heat and shorter cooking time help the eggs stay tender and the texture remain soft.
What goes well with an omelet with a little cheese?
Fresh vegetables, herbs, or a whole-grain side make it a more balanced meal. These pairings add volume, texture, and a wider range of nutrients.
How long does a cooked cheese omelet keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 1 to 2 days. Reheat thoroughly before eating.
Can a little-cheese omelet be frozen?
Yes, but the texture may become softer or slightly spongy after thawing. It is usually better for short-term storage than for freezing if texture matters.
Is an omelet with a little cheese a problem for people with lactose intolerance?
It can be, because it contains dairy, but tolerance depends on the type and amount of cheese used. Some people do better with aged or lower-lactose cheeses.
Is it okay to eat a little-cheese omelet every day?
It can fit into a routine, but variety still matters. Rotating it with other protein foods and adding different vegetables helps keep the diet more balanced.
Is a little-cheese omelet just a protein food?
No. It also contains fat, so it is better thought of as a mixed protein-and-fat dish rather than pure protein alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.