Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Two-egg omelet with a little milk Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Two-egg omelet with a little milk Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.8g
· 5%
Protein
10.6g
· 28%
Fat
11.5g
· 67%
Fiber
0g
Two-egg omelet with a little milk Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.95µg · 40% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
170mg · 24% DV
Iodine
28µg · 19% DV
Iron
2mg · 11% DV
Two-egg omelet with a little milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg omelet with a little milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg omelet with a little milk Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg omelet with a little milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg omelet with a little milk Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Two-egg omelet with a little milk
Two-egg omelet with a little milk — Frequently Asked Questions
What does a little milk do in a two-egg omelet?
A small amount of milk can make the omelet slightly softer and more tender. Too much can thin the mixture and make it cook up looser or watery.
Can a two-egg omelet with a little milk be eaten outside breakfast?
Yes, it works well for lunch or dinner too because it is quick and filling. Adding vegetables, salad, or a whole-grain side can make the meal more balanced.
Why does an omelet stick to the pan, and how can I prevent it?
Sticking usually happens when the pan is not properly heated or there is too little fat. A nonstick pan, moderate heat, and letting the eggs set before moving them help a lot.
How do I keep an omelet from turning dry?
High heat and overcooking are the main causes of a dry omelet. Cook it over medium-low heat and take it off while it is just set, since it will keep cooking briefly from residual heat.
Is this omelet better before or after a workout?
It can fit either time depending on the rest of the meal. Before training, keep the meal lighter; after training, its protein content can support recovery as part of a balanced plate.
How long does a cooked omelet keep in the fridge?
A cooked omelet is usually best eaten within 1 to 2 days when refrigerated in a sealed container. Reheat thoroughly before eating.
Can I freeze a cooked omelet?
Yes, but the texture may become a bit rubbery or watery after thawing. Freezing individual portions in a well-sealed wrap or container works best.
What foods pair well with a two-egg omelet with a little milk?
Tomatoes, mushrooms, peppers, fresh herbs, and cheese are common pairings. A salad, roasted vegetables, or whole-grain toast can round out the meal.
Do you need milk to make a good omelet?
No, milk is optional. A good omelet depends more on gentle cooking and not overbeating or overcooking the eggs.
Who should be careful with this omelet?
People with egg or dairy allergies should avoid it. Those following a medically restricted diet or who have been advised to monitor cholesterol or fat intake should consider portion size and preparation method.
Have another question about Two-egg omelet with a little milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.