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Two-egg cheese omelet cooked with butter Calories
High in protein, low in carbs, rich in calcium and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Two-egg cheese omelet cooked with butter Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
1.7g
· 3%
Protein
15.6g
· 25%
Fat
20.6g
· 72%
Fiber
0g
Two-egg cheese omelet cooked with butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.18µg · 49% DV
B2
0.39mg · 30% DV
Vitamin A
198µg · 22% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Calcium
205mg · 21% DV
Iodine
28µg · 19% DV
Two-egg cheese omelet cooked with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg cheese omelet cooked with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg cheese omelet cooked with butter Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg cheese omelet cooked with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg cheese omelet cooked with butter Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Two-egg cheese omelet cooked with butter
Two-egg cheese omelet cooked with butter — Frequently Asked Questions
How can I make a two-egg cheese omelet softer?
Cook it over low to medium heat and avoid over-stirring once the eggs hit the pan. Adding the cheese near the end helps keep the texture tender instead of watery or tough.
Is this omelet better before or after a workout?
It often works better after training because it provides protein and is filling. Before exercise, the butter and cheese may feel heavy for some people, so timing and portion size matter.
Why does a cheese omelet sometimes turn rubbery?
Overcooking is the usual reason. High heat drives out moisture from the eggs, and the cheese can tighten the texture further.
Can I eat this omelet for dinner, not just breakfast?
Yes, it can work as a quick, satisfying evening meal. Some people may find it a bit rich late at night because of the butter and cheese.
Can I make this omelet ahead and store it?
It is best fresh for texture and flavor. If needed, cool it promptly and refrigerate for a short time, then reheat gently to avoid drying it out.
Can a butter-cooked cheese omelet be frozen?
Yes, but the texture usually changes after thawing and may become spongier or release water. Freezing single portions gives the best chance of acceptable results.
What should I serve with this omelet to make the meal more balanced?
Fresh vegetables or a side salad pair well because they add volume and contrast to a rich, high-fat dish. This also makes the meal feel less heavy.
Which feels lighter: a cheese omelet or boiled eggs?
Boiled eggs usually feel lighter because they do not include added butter and melted cheese. A cheese omelet is typically richer and more filling.
Who should be careful with this omelet?
People with egg or dairy allergies should avoid it. Those monitoring saturated fat or cholesterol intake may also want to watch portion size and how often they eat it.
Do I need to add salt to a cheese omelet?
Not always, because cheese already contributes salt. Taste and season lightly rather than salting automatically.
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Nutrition data compiled from USDA FoodData Central and scientific sources.