🍳
Two-egg omelet Calories
High-protein, low-carb egg dish
CALORIES
GI
POTASSIUM
FIBER
Two-egg omelet Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.1g
· 3%
Protein
10.8g
· 29%
Fat
11g
· 68%
Fiber
0g
Two-egg omelet Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Two-egg omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Two-egg omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Two-egg omelet Contain Allergens?
Contains these allergens:
Which Diets Is Two-egg omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Two-egg omelet Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Two-egg omelet
Two-egg omelet — Frequently Asked Questions
How many calories are in a two-egg omelet?
A two-egg omelet provides 154 calories per 100 g. It also contains 10.8 g of protein, 1.1 g of carbohydrates, and 11 g of fat per 100 g.
Is a two-egg omelet suitable for a keto diet?
Yes, a two-egg omelet is compatible with a keto diet. It contains just 1.1 g of carbohydrates per 100 g and has a glycemic index of 0.
Have another question about Two-egg omelet?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.