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●Low GI

Single-egg omelet, low oil Calories

High-protein, low-carb egg dish cooked with little oil

CALORIES

154kcal

0low

POTASSIUM

135mg

FIBER

Single-egg omelet, low oil Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

1.1g

· 3%

Protein

11.8g

· 31%

Fat

11.4g

· 66%

Fiber

Single-egg omelet, low oil Vitamins & Minerals

Vitamins

B12

0.95µg · 40% DV

Biotin

10µg · 33% DV

0.42mg · 32% DV

0.95mg · 19% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

170mg · 24% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Single-egg omelet, low oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Single-egg omelet, low oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Single-egg omelet, low oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Single-egg omelet, low oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Single-egg omelet, low oil Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Single-egg omelet, low oil

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

🥚

Cooked egg

155 kcal

Single-egg omelet, low oil — Frequently Asked Questions

How many calories are in a low-oil single-egg omelet?

A low-oil single-egg omelet provides 154 calories per 100 g. It contains 11.8 g of protein, 11.4 g of fat, and 1.1 g of carbohydrates per 100 g.

Is a low-oil single-egg omelet suitable for a keto diet?

Yes, it is compatible with a keto diet. It has 1.1 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.