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Omelet eggs Calories
Source of high-quality protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Omelet eggs Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
1.9g
· 5%
Protein
10.6g
· 27%
Fat
11.7g
· 68%
Fiber
0g
Omelet eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.4µg · 58% DV
B2
0.42mg · 32% DV
B5
1.4mg · 28% DV
Minerals
Selenium
27µg · 49% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Iron
2mg · 11% DV
Omelet eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Omelet eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Omelet eggs Contain Allergens?
Contains these allergens:
Which Diets Is Omelet eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Omelet eggs Fat Profile
SATURATED
3.55g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Omelet eggs
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Nutrition data compiled from USDA FoodData Central and scientific sources.